An MCL (medial collateral ligament) injury occurs when the ligament on the inner side of the knee is stretched or torn, typically due to a sudden impact or awkward movement. Common symptoms include pain, swelling, and instability in the knee. Treatment often involves rest, ice, compression, and elevation (RICE), alongside physical therapy to restore strength and mobility. In severe cases, surgery may be necessary. Proper diagnosis and a tailored rehabilitation plan are crucial for effective recovery and return to activity.
MCL (medial collateral ligament) injury treatment focuses on relieving pain, reducing swelling, and restoring knee function. Initial care typically involves the methods of rest, ice, compression, and elevation—to manage inflammation. Over-the-counter pain relievers can also help ease discomfort. As healing progresses, physical therapy is crucial, incorporating exercises to strengthen the surrounding muscles, improve flexibility, and stabilize the knee. For more severe injuries, a brace may be used to support the knee during recovery. In rare cases where conservative treatments fail, surgical intervention might be necessary. A personalized rehabilitation plan ensures optimal recovery and helps prevent future issues.
